INDIVIDUAL Sessions are covered by many medical insurance plans under Naturopathic Services. Check with your insurance provider today!                              By appointment only

LIFE COACHING...  

... with Debbie is a one-to-one, interactive, non -judgmental process in making positive life changes using the masterful philosophy and time-tested strategies of Louise Hay’s book, You Can Heal Your Life ® , to enhance YOUR thinking and therefore improve YOUR life!
With personalized guidance and support YOU can: clarify and shift values; identify YOUR goals; apply YOUR strengths; improve EVERY area of YOUR life and well-being; accept and love YOURSELF more; and release what no longer serves YOU. With the help of someone who cares (and has walked the walk) YOU will apply what you discover while being supported and held accountable each step of the way to finding YOUR own answers, YOUR own strategy, YOUR own action plan- leaving YOU confused to the point of insight (a-ha moments) resulting in a new perspective towards fulfilling YOUR dreams.   Louise L. Hay says, "The point of power is always in the present moment."   Allow ME to assist YOU now, towards YOUR beautiful future.   These, 1 hour, Life Coaching sessions are covered by many medical plans under Naturopathic Services. Check with your provider today.  Life Coaching sessions can be offered on-site or via SKYPE. NOTE: Typically with coaching, a series of sessions is most beneficial to create lasting change – it requires a long term commitment but provides the benefit of going to deeper levels with lasting positive change. Available  for individuals and couples.
Single sessions, 5 sessions and 10 sessions packages are available. Please email me at debbiemh@hotmail.com for a Life Coaching questionnaire. 

 

BREAKTHROUGH SERIES ®  One-on-One format

Breakthrough is an 8 session series (11.5 hours total) This process works best when done weekly or biweekly. There is also some growth work to be done at home.  Even those who are already “on the path ”towards self-understanding will leave this series with new insights into your past, present and new tools for a better future.Together we will, Expose negative messages that sabotage your happiness, Enable you to identify and claim your negative patterns, Empower you to discard your negative messages, Assist you in creating positive messages for a successful life & Teach you simple techniques to
help you implement your new patterns.The series is most successful when the series is completed within a 3-4 month time frame. Please email me at debbiemh@hotmail.com for a Breakthrough questionnaire.   

 

THE GRIEF RECOVERY METHOD ®  One-on-One format

These 7 (1 hour) sessions are both educational and action-oriented designed to help you complete your relationship with the pain caused by a significant loss of any kind. Complete the intake form and email to debbiemh@hotmail.com to set up an appointment today.(Handbook Included) Click here to download the Grief Recovery Intake form.2019.pdf  

 

REIKI / FOOT REFLEXOLOGY  Energy Treatments 

Reiki is described as a holistic therapy which brings about healing on physical, mental, emotional and spiritual levels. The belief is that the energy will flow through the practitioner's hands whenever the hands are placed on, or held near a potential recipient. Some teachings stress the importance of the practitioner's intention or presence in this process, while others claim that the energy is drawn by the recipient to enhance the natural healing processes.  Reiki is guided by the Higher Power and works for the highest good of the practitioner and recipient.
 
Further to this notion, the belief is that the energy is "intelligent", meaning that the Reiki knows where to heal, even if a practitioner's hands are not present in the specific area. Reiki does not conflict with other health-care, but enhances its results. The origin of Reiki can be traced back to ancient Tibet, thousands of years ago. It's popularity has greatly increased in our  area in the past 15 years  "I feel blessed and filled with gratitude as I offer each Reiki treatment.  Reiki is a bridge that connects us, often in silence- going far beyond words." 

Foot Reflexology is the application of pressure to areas on the feet corresponding to various organs and systems of the body. Reflexology is generally relaxing and may be an effective way to alleviate stress.
 
Several studies funded by the National Cancer Institute and the National Institute of Health indicate that reflexology may reduce pain and  psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep.

 

 OTHER HELPFUL Services  

 

I am the contact person for St James Court Housing project. Below is some info on the SJC Housing project and a link for the application form, which is to be completed and resent to me. The building is located on Burlington Ave right near Vaughan Harvey Blvd. There are 13 units available in the building, 3 – 3 bedrooms, 2 – 2 bedrooms and 1 handicapped unit that include all appliances (washer, dryer, fridge and stove). It is for single parents, male or female, with dependant children under 16 who have goals established, working, going to higher education etc. St James Court Housing can accommodate up to 3 children w/2 of the same gender sharing a room up to 6 years of age. Parents must leave when the children are 18. The cost for housing is roughly 30% of the parents’ income. Tenants must be in good standing with NB Power and they must pay for electricity. There is a heat subsidy available. There is a damage deposit of $400 due to Service NB before receiving the keys to the apartment. There is a long waiting list and so it can take time to get in. I cannot estimate how long because my role is to answer questions, take in the applications and forward them to St. James Court Inc. Board. Once this is done St. James Court Inc will send a letter to confirm that the application is on file. Applications stay on file indefinably. Be aware that applying to St James is not a short term solution to a housing problem but a step towards a long term plan. Some  final details to consider are that there are no pets and no overnight partners, either male or female are allowed and that all units are non-smoking. Please do not hesitate to call me (855-2863) or email me debbiemh@hotmail.com if you have further questions. 

To view the English or French St James Court  Housing Application forms, click the following -   

Housing Application Form [Bilingual].2019.docx (18.9KB)